Making choices beneficial to your health shouldn’t be confusing, stressful or tiresome. Here at Lost Fitness, we sift through the empirical data to provide you with the findings of the latest, good quality research.

We provide this in a tiered format building up from the bare bone basics, so that regardless of your current know-how, you can develop your understanding and build toward your better future. 

So please, enjoy the website – we believe that the information required to make the decisions for a better quality of life should be accessible to all.